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Life Line Screening Blog: Whole Roasted Lemon-Herb Chicken on a Bed of Vegetables
When you season roast chicken under the skin, as in this recipe, the meat itself gets flavored and the skin becomes nicely browned and crisp. Here, the chicken is roasted on a bed of carrots, turnips and celeriacbut any mixture of root vegetables will ...
Dateline: 2015-03-27 8:18am -07:00T (508 words)
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129
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Life Line Screening Blog: Is Cottage Cheese or Greek Yogurt a Healthier High-Protein Snack?
Picking healthy snacks at the grocery store can feel pretty confusing. There are thousands of foods, many touted as beneficial or nutritional, to choose from. We put two popular high-protein snackscottage cheese and plain Greek yogurthead-to-head to...
Dateline: 2015-03-26 12:18pm -07:00T (290 words)
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Total Score
139
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Life Line Screening Blog: Cleaning Up Your Kidneys
More than 26 million Americans suffer from chronic kidney disease which makes this disease aserious issue. Kidney disease is linked to other major health issues such as diabetes, hypertension, and heart disease. The best way to take care of your kidne...
Dateline: 2015-03-25 7:33am -07:00T (691 words)
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136
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Life Line Screening Blog: 4 Foods That Lower Blood Pressure
Two out of three Americans over age 60 have hypertension (BP 140/90), which puts them at risk for health problems like heart disease or stroke. Always check with your doctor first, then try these foods to naturally reduce blood pressure. Beets Dont...
Dateline: 2015-03-23 8:03am -07:00T (389 words)
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136
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Life Line Screening Blog: Vitamin A Linked to Type 2 Diabetes
Type 2 diabetes affects over 29 million Americans, according to the American Diabetes Association, and it accounts for almost 95% of all diagnosed cases of diabetes in the United States. Type 2 diabetes develops when insulin-producing cells in the body ar...
Dateline: 2015-03-18 7:17am -07:00T (320 words)
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135
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Life Line Screening Blog: How to Get Foods with Omega-3s in Your Diet
The latest Dietary Guidelines for Americans recommend, increase the amount and variety of seafood consumed by choosing seafood in place of some meat and poultry. Why? Whats the benefit of eating more fish and other types of seafood? The main reas...
Dateline: 2015-03-16 1:03pm -07:00T (338 words)
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138
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Life Line Screening Blog: The Right Diet to Help You Lower Your Risk of Carotid Artery Disease
In a recent study,the Mediterranean diet, when followed strictly, was shown to lower the risk of ischemic stroke in women, which can occur as a result of Carotid Artery Disease. The Mediterranean diet includes fresh fruits, vegetables and nuts, whole gr...
Dateline: 2015-03-13 11:18am -07:00T (453 words)
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135
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Life Line Screening Blog: What Does Belly Fat Say About Your Health?
Belly fat doesnt just sit idly at your waistline. Researchers describe it as an active organ in your body one that churns out hormones and inflammatory substances. Abdominal fat is believed to break down into fatty acids, which flow directly ...
Dateline: 2015-03-10 4:17pm -07:00T (587 words)
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137
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Life Line Screening Blog: Healthy Recipe: Clean Breeze Smoothie
This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro. Clean Breeze Smoothie 1 small cucumber, chopped 2 ripe kiwis, peeled 1 cup ginger-flavored kombucha (see Tip) 1/2 cup low-fat plai...
Dateline: 2015-03-06 8:03am -08:00T (131 words)
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135
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Life Line Screening Blog: The Right Diet to Lower Your Stroke Risk
In a recent study,the Mediterranean diet was shown to lower the risk for ischemic stroke in women. The Mediterranean diet includes fresh fruits, vegetables and nuts, whole grains, fish, lean poultry and a lot of olive oil. It restricts the consumption o...
Dateline: 2015-03-05 11:32am -08:00T (426 words)
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135
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Life Line Screening Blog: Taking Care of Your Kidneys
More than 26 million Americans currently have chronic kidney disease (when the kidneys cant properly do their job of cleaning toxins and wastes from the blood), and millions more are at risk of developing it, yet most people dont realize it. That...
Dateline: 2015-03-05 10:32am -08:00T (533 words)
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135
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Life Line Screening Blog: Why Drink Water? How Water and Health are Connected
Water accounts for 60 percent of our bodyor about 11 gallons or 92 pounds inside a 155-pound personand is essential to every cell. We use water to cool our body with sweat, to circulate oxygen and fuel to our organs and take away waste products via ...
Dateline: 2015-03-05 10:32am -08:00T (387 words)
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105
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Life Line Screening Blog: Help Out Your Heart
Your heart works hard to keep your body working and in motion, so its only fair that you help it out along the way. In honor of Heart Month, weve put together an with important facts and prevention tips. Heart disease is the leading cause of death i...
Dateline: 2015-03-02 2:33pm -08:00T (84 words)
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137
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Life Line Screening Blog: The Secret to Diet Success? Your Spouse
Research shows your partner can help you succeed or undo your efforts. Here are 3 tips to getand givesupport in your relationship. Discuss your goals The first step in almost any diet plan is to make a goal, but its equally crucial to talk about ...
Dateline: 2015-02-27 7:50am -08:00T (307 words)
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137
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Life Line Screening Blog: Healthy Recipe: Prosciutto Wrapped Chicken with Marsala Sauce
Paper-thin slices of prosciutto are turned into a salty, crispy “crust” in this quick chicken thigh recipe with mushroom sauce that serves two. Serve with mashed potatoes and steamed greens. Prosciutto-Wrapped Chicken with Marsala Sauce 4 l...
Dateline: 2015-02-26 9:22am -08:00T (348 words)
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