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Fitness Health and Diet Tips: Quiting Smoking
My article on gaining weight when quiting smoking that I wrote has really struck a nerve with a lot of people and for that I am glad. I myself smoked cigarettes for over 10 years and have now been a non smoker for 7 years. I thought that if you are curren...
Dateline: 2010-09-07 12:33am -07:00T (62 words)
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Fitness Health and Diet Tips: How to do weightlifting at home
So can you do weightlifting at home? That is, can you effectively work and build all of the necessary muscles to have a toned, sculpted and overall big muscular body without all of the specialized equipment that you will find at a gym? Can you do weightli...
Dateline: 2010-09-05 9:32am -07:00T (66 words)
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Fitness Health and Diet Tips: How to build a V Taper
How to build a V Taper – that V-shape taper from huge shoulders to a small waist – is the first thing that many bodybuilders want to know. It is often what sets bodybuilders apart from others in the gym and makes them stand out on the beach or...
Dateline: 2010-09-05 9:32am -07:00T (66 words)
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Fitness Health and Diet Tips: Truth About Statin Drugs
With over 13 million prescriptions written every month, statin drugs, a class of drug used to lower blood cholesterol levels, are the most prescribed drug in the US. Physicians write prescriptions under the misconception that whatever downside statins may...
Dateline: 2010-09-04 12:32am -07:00T (64 words)
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Fitness Health and Diet Tips: Bodybuilding Routine that Works
Finding a bodybuilding routine that works is not as easy as many beginner bodybuilders think. First, there is such a huge number of possible routines. This is not surprising when you consider how many muscle groups there are to work and how many possible ...
Dateline: 2010-09-02 5:32pm -07:00T (64 words)
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Fitness Health and Diet Tips: Love Handles – How to get Rid of Love Handles
With such a cute name, it’s almost surprising that anybody wants to get rid of love handles! Lots of people like them in their partner because it gives them something to get a hold of, hence the name. But you are much less likely to love your own lo...
Dateline: 2010-08-26 9:33pm -07:00T (70 words)
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Fitness Health and Diet Tips: Love Handles – How to get Rid of Love Handles
With such a cute name, it’s almost surprising that anybody wants to get rid of love handles! Lots of people like them in their partner because it gives them something to get a hold of, hence the name. But you are much less likely to love your own lo...
Dateline: 2010-08-26 1:03pm -07:00T (70 words)
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Fitness Health and Diet Tips: Supersets to Gain Muscle
I found this article by Tom Venuto on the power of Supersets to gain muscle and it was very thorough and interesting. Supersets are a great way to confuse your muscles and I hope you get a lot out of this article Wouldn’t it be great if there was ...
Dateline: 2010-08-22 11:03pm -07:00T (64 words)
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Fitness Health and Diet Tips: 10 Weight Loss Foods
Tom Venuto used to be a Natural Pro bodybuilder and after he retired he wrote a book on losing weight that includes weight loss foods of course. I found one of his articles on 10 weight loss foods for burning fat fast and thought it would be interesting...
Dateline: 2010-08-22 11:03pm -07:00T (64 words)
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Fitness Health and Diet Tips: Supersets to Gain Muscle
I found this article by Tom Venuto on the power of Supersets to gain muscle and it was very thorough and interesting. Supersets are a great way to confuse your muscles and I hope you get a lot out of this article Wouldn’t it be great if there was ...
Dateline: 2010-08-22 8:18am -07:00T (64 words)
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Fitness Health and Diet Tips: 10 Weight Loss Foods
Tom Venuto used to be a Natural Pro bodybuilder and after he retired he wrote a book on losing weight that includes weight loss foods of course. I found one of his articles on 10 weight loss foods for burning fat fast and thought it would be interesting...
Dateline: 2010-08-22 8:18am -07:00T (64 words)
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Fitness Health and Diet Tips: Spirulina is a Green Superfood for Super Health
Without nutritious food, humans wouldn’t have the energy to live. The body breaks food into molecules called nutrients, which are the chemical compounds responsible for carrying out thousands of functions within our cells, including building bone, stren...
Dateline: 2010-08-18 7:48am -07:00T (68 words)
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Fitness Health and Diet Tips: Spirulina is a Green Superfood for Super Health
Without nutritious food, humans wouldn’t have the energy to live. The body breaks food into molecules called nutrients, which are the chemical compounds responsible for carrying out thousands of functions within our cells, including building bone, stren...
Dateline: 2010-08-17 10:33am -07:00T (68 words)
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Fitness Health and Diet Tips: 5 Dental Health Tips
Most Important Dental Health Tips to Protect Your Smile Dental health is critical to your overall health. Is your mouth a breeding ground for cavity-causing bacteria? You may be surprised to find out that despite your brushing and flossing regimen, it pro...
Dateline: 2010-08-13 6:18pm -07:00T (64 words)
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Fitness Health and Diet Tips: 5 Teeth Protection Tips | dental health
Most Important Dental Health Tips to Protect Your Smile Dental health is critical to your overall health. Is your mouth a breeding ground for cavity-causing bacteria? You may be surprised to find out that despite your brushing and flossing regimen, it pro...
Dateline: 2010-08-13 6:03am -07:00T (67 words)
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