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Trying Fitness: Dean Karnazes Daily Training – Ultra Marathon Man
Dean Karnazes is known as the Ultra Marathon Man. He has accomplished super-human feats in racing and endurance events. While the average person may not dare to attempt to do what he has, it is still interesting to read about how he trains, eats, as well...
Dateline: 2013-05-12 10:04pm -07:00T (557 words)
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Trying Fitness: Mike Chang Fitness Bio
If you search YouTube for workouts, chances are you have come across a Mike Chang workout video. I learned about him myself because I was browsing through various videos looking for short bodyweight workouts. Soon, Mike's videos kept popping up (he has a...
Dateline: 2013-05-09 12:04am -07:00T (638 words)
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Trying Fitness: Burpee Conditioning – Your New Favorite Exercise
Ask most people how they feel about burpees and chances are they will tell you they have a love/hate relationship with them. I personally enjoy the exercise but it doesn't take many repetitions before I'm winded and ready to stop. It is the type of exerc...
Dateline: 2013-04-30 11:18pm -07:00T (273 words)
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Trying Fitness: Running Techniques Breathing – Enjoy Your Runs More
Most people I know are not runners and when I ask if they like to run, I get an immediate "no way!" or "I don't run." Basically, they feel running is for the birds. I used to run on a regular basis and fell out of the habit over the years. It's not that ...
Dateline: 2013-04-16 1:04pm -07:00T (596 words)
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Trying Fitness: Carb Cycling Works? – What it is and How to Do it
Do you want to know what carb cycling is about and if it is right for you? I have heard the term before and wanted to understand what it means and how it works. Surprisingly, I learned that it is a practice which is used among bodybuilders, fitness model...
Dateline: 2013-04-15 9:03pm -07:00T (419 words)
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Trying Fitness: Treadmill Interval Training
Interval training on a treadmill couldn't be easier. It is actually the only way I prefer to use a treadmill these days. I had learned intervals years ago and how beneficial it is to include interval training in my workouts. You may notice that it has ca...
Dateline: 2013-04-10 11:04am -07:00T (515 words)
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Trying Fitness: Home Gym Limited Space
Having a very small space is often a dilemma for people who desire to have their own home gym. Living in a one bedroom apartment myself tends to limit how much equipment you can have. I'd rather not turn my living room into a home gym so I have to keep m...
Dateline: 2013-04-08 11:48pm -07:00T (318 words)
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Trying Fitness: Beginner Bodyweight Exercise Routine
I'm a huge fan of bodyweight exercises because they are simple, you don't need any equipment (unless you want to add extra resistance using free weights), and you can do them just about anywhere in a small amount of space. Some bodyweight exercises can b...
Dateline: 2013-04-01 8:48pm -07:00T (201 words)
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Trying Fitness: Workout Partner Gone? – What to Do Next
Having a workout partner can be very beneficial. I know because my partner and I exercise and eat healthy together. While I can be disciplined enough on my own, I have come to realize that a good workout partner helps push me in so many ways. We make eac...
Dateline: 2013-03-31 11:48pm -07:00T (493 words)
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