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Spirit of the Marathon: Running the Cape Most people who regularly read this blog know that (among other things) I’ve been spending the last year putting together teams of complete strangers to run Ragnar Relays. Usually, I don’t plan on running the relays. I only serve as the captai...
Dateline: 2013-05-19 4:37am -07:00T (384 words)
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Spirit of the Marathon: Things Runners Can Add to This Year’s Wish List As usual, the holidays are sneaking up fast. Before you know it, you’ll be attending one holiday party after the next, eating and drinking a lot more than usual. Running is a great way to stay in shape both mentally and physically during the chaotic sea...
Dateline: 2013-04-14 4:36am -07:00T (300 words)
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Spirit of the Marathon: 2012 Cape Cod Ragnar Relay It’s difficult to write about a Ragnar Relay without writing a whole novel so I won’t try to describe everything that happened in minute detail. The 2012 Cape Cod Ragnar Relay was my 6th Ragnar Relay, my 5th as a team captain and my 4th as a r...
Dateline: 2013-03-31 4:22am -07:00T (2108 words)
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